5 things to know about music in sports

According to many scientific studies, music helps to boost the human spirit, an effective mental medicine to help athletes be more enthusiastic and excited.


 Music helps calm the mind through calming music or intense energy through strong sports such as jogging, gym …

1. Music helps you increase the intensity of your practice

One study found that exercising with music helps motorists distract themselves from the exhaustion of the body. When listening to music, the brain will work more and distract you in a beneficial way for activities. This helps to increase quality by about 15%.

2. Listen to the right type of music

Usually, listening to music with fast and strong tempo will increase the amount of movement. However, listening to music is too fast, the rhythm is not good. Songs that have 120-140 beats/minute will have the best impact on regular exercises.

3. List songs that affect your emotions

When you listen to these tunes, you will feel connected and evoke the feeling you first heard. You will feel and recall the situation when you hear it. These songs are strongly linked to your memory. This will help increase the intensity of the training. Therefore, you should include and summarize positive songs such as songs about victory, sports, cheers, etc.

4. Uplifting

According to many experts, those who listen to music will have a relaxed spirit and understand themselves better. Listening to music helps these people focus on their emotions and nature. You can listen to a melody to overcome negative emotions, focus energy in practice.

5. Stimulating motor skills

The truth is, it’s hard for you to stand still when listening to a catchy tune! Science has shown that the brain is stimulated to hear vibrant melodies, including moving muscles. Simply put, your album library has a duty to order you to be physically active, even if it’s simple movement.

Dybala and the controversial love affair with the singer

The love story of striker Paulo Dybala and singer Oriana Sabatini once caused a stir in the public opinion.


Paulo Dybala becomes the latest famous football player positive for corona virus. His girlfriend, singer Oriana Sabatini, also got sick. The community of Juventus fans is worried about the situation of Dybala and the hot WAG girl of the team.

Oriana Sabatini was born in 1996 in Argentina. She is a famous singer, model, and actress of Tango. Oriana is also known as Argentina’s queen of pop. Both are considered as talented couple in Italy and Argentina.

However, the relationship between Oriana and the Juventus striker was once noisy and suffered many criticisms from fans.

Dybala’s ex, Antonella Cavalieri, once reported that the striker born in 1993 deceived himself while they were together. “When he was famous, there were so many girls around and that ruined our relationship”, Antonella told Oggi. “He always denied having other girls. However, at one point, I didn’t believe it. I wiped my tears, put my clothes in my suitcase and left.”

Antonella and Dybala used to love each other deeply. The two have been in love since 2014 and often show their love on their personal page. The media of Tango once considered Antonella to be a strong mental support for Dybala to develop his career in Europe.

At one point Dybala considered having a wedding with Antonella. When familiar with the Argentine striker, Antonella is a student with excellent academic achievements. However, she is also very psychological when knowing how to love her. Antonella once sent a special gift for Dybala, to the headquarters of Juventus.

In the summer of 2017, Dybala suddenly broke up with her fellow student. No one understands the reason behind the breakdown of this beautiful love story. However, the media speculated that the reason for the breakup was Dybala covertly interacting with actress Oriana Sabatini.

Suffering from Dybala’s betrayal, Antonella returned to Argentina to continue her studies. However, “the old love did not come,” Antonella and Dybala reunited for a while before breaking up for a second time.

According to Argentine press, the main cause of Dybala breaking up with his long-time girlfriend is also because Oriana Sabatini repeatedly manipulated Juve’s striker.

The singer who owns many hits of the Tango music industry always tries to conquer Dybala’s heart. Public opinion in Argentina and Italy at that time mostly defended Antonella, because she was sticking with Dybala nonetheless from the time he was not too famous.

After parting with Antonella, Dybala was rumored to be dating a number of other famous models and actors. However, in the end, singer Oriana Sabatini still won in winning the hearts of players.

Although both Oriana and Dybala wanted to hide their relationship to avoid scrutiny, the media still found out. Even a teammate in the national team and Juventus, Gonzalo Higuain, once revealed the romance of juniors.

Once Dybala went online to stream a scene of him cutting his hair, Higuain chatted. When he saw Sabatini also watch the video, Higuain shouted as if to announce to the world that the two were dating. Dybala then showed an uncomfortable expression, because he had just broken up with Antonella and was getting a “whack” reputation. Dybala and Oriana were recently found to be positive for corona virus, when they were both living in Italy.